For cooking or make your own freshly ground coarse or fine organic wholemeal flour. Wheat Grain has been produced since 9000 B.C. and possibly before. Suitable to be cooked and eaten whole. Use 3 cups of hot water to every cup of wheat kernels. Pre-soaking over night will reduce the cooking time by half. Cook for approx 30 minutes (pre-soaked) or 45 minutes if not. One cup of dry kernels will yield approx 2-3 cups of cooked plump kernels.. When you consume our farm produce you can rest assured that your food is safe for your family and the environment. We do inspection regularly and follow the rigorous and important standards.